Adults: Take 3 capsules once daily with a full glass of water, with or without food, or as directed by your health-care practitioner. Do not lie down for 30 minutes after taking this product. If you are taking other medications, take this product a few hours before or after them. Consult a health-care practitioner for use beyond 7 weeks. Consult a healthcare practitioner to monitor blood iron content. Serving Size: 3 Capsules Amount Per ServingVitamin C ... 270mgMethylfolate ... 1mg(from calcium l-5-methyltetrahydrofolate)Vitamin B12 ... 1mg(methylcobalamin)Iron ... 33mg(heme iron polypeptide from porcine hemoglobin) Other Ingredients: Vegetable magnesium stearate, microcrystalline cellulose, silicon dioxide, and a non-GMO vegetable capsule composed of vegetable carbohydrate gum and purified water Contains no: Artificial flavor or color, sugar, salt, sweetener, yeast, starch, soy, wheat, gluten, barley, dairy, citrus, eggs, or fish. This product is non-GMO.