Its important to get adequate rest so your body has time to relax and rebuild. Helps you: Get to sleep faster and maintain a healthy sleep cycle, Improve the quality of restful sleep, so you wake up energized, rejuvenate your system while you sleep and have less fatigue the next day.
One capsule 30-60 minutes before bedtime. If additional support is desired, take up to four capsules or as directed by a healthcare practitoner.
Serving Size: 1 CapsuleAmount Per ServingValerian Root Extract ... 200mg(Standardized to 0.8% valerenic acids [1.6mg])Passionflower Leaf and Flower Extract ...90mg5-HTP ... 50mg (L-5-Hydroxytryptophan)(From Griffonia Bean)L-Theanine ... 50mg(SuntheanineÂ® Brand)Hops Flower Extract ... 30mgLemon Balm Leaf Extract ... 20mgOther Ingredients: Plant-derived capsule (hypromellose), magnesium stearate, silicon dioxide.
May impair your ability to drive or operate heavy equipment. Avoid using alcohol.